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Health Focus
Health Focus
 
Back-to-school Flu Prevention
23 Aug 2016
Schools are a prime location for the flu virus to attack and spread and it can be challenging to prevent when children are in close proximity to each other for extended periods of time.
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Foods that make you feel full
28 Jun 2016
Do you always feel unsatisfied, even after a full meal? This may have something to do with triglycerides, which are the fat molecules in your blood. Studies suggest that high levels of triglycerides may block the hormone that signals your brain to feel full. That means more food, and potentially, more weight gain.
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Is your child getting enough calcium?
28 Jun 2016
Milk and other calcium-rich foods have always been a must-have in children's diets. Calcium is key to building strong, healthy bones. Research however shows that most kids aged 9 to 18 don't get the recommended 1,300 milligrams of calcium per day
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Sleep Disorder - Cause and Treatment
21 Jun 2016
All patients with insomnia should receive therapy for any underlying medical condition, psychiatric illness, substance abuse, or sleep disorder that may be precipitating or exacerbating the insomnia.
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5 food dos and don’ts during Ramadan
20 Jun 2016
Processed foods may seem convenient, but they’re laden with unhealthy ingredients such as high-fructose corn syrup, MSG (to enhance flavour), plenty of sodium and heart-clogging oils.
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