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Health Focus
Health Focus
Healthy eating on a budget
09 Jan 2018
There is a common misconception that eating healthily is too expensive for the average person.
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Sticking to new years resolutions
02 Jan 2018
We all want to make changes in a new year, but sticking to them can be tricky.
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The importance of washing hands
19 Dec 2017
Hand washing is one of the most effective ways to prevent illness.
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5 ways to boost your metabolism
12 Dec 2017
The worst thing you can do to your metabolism is starve yourself.
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Eating healthily over the holidays
03 Dec 2017
It is easy to indulge at this time of year.
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