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Health Focus
Health Focus
 
Transitioning from winter to spring
21 Mar 2017
In the UAE, we are met with all of these changes alongside extraordinary levels of heat that we have to be particularly mindful of when venturing outdoors.
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Preventing sports injuries
14 Mar 2017
Whether you're starting a new fitness regime or maintaining your exercise routine, sports injuries can affect everybody. Here are some tips on how to prevent them:
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Creating a work-life balance
07 Mar 2017
Work-life balance is something we all strive for; we want to give our all at the office, but still want enough energy left over at the end of the day.
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Tips on managing problematic behaviour in your children.
26 Feb 2017
Parenting is a series of trial and error. Here are some tips to help you along the way.
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Fatty foods that you should be eating!
23 Feb 2017
When pursuing a diet or looking to live a healthy life in general, we tend to be advised to stay away from fats...
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