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Health Focus
Health Focus
Get fit & stay fit
04 Jan 2017
Fitness tips that actually work
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Preparing your skin for winter – Simple tips to keep you glowing year-round
16 Nov 2016
As the season changes and the weather starts to get cooler, skin changes also occur. Skin can typically be left feeling parched due to lack of natural moisture, causing it to look dry, dull and irritated. This does not, however, always have to be the case! By making simple changes to your skin care routine as the temperature transitions, you can have healthy, protected and glowing skin all year round.
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Preventing vitamin and mineral deficiency in women
11 Oct 2016
Women’s nutritional needs differ slightly from men’s—this is due to menstruation, pregnancy, menopause and certain outside factors such as birth control pills. Common vitamin and mineral deficiencies found in women include Vitamin B6, folate, iron and calcium.
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Flu: prevention, facts & myths
04 Oct 2016
Flu activity is currently high and is expected to increase in coming weeks. So here’s what you need to know:
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The importance of washing hands
30 Aug 2016
Hand washing is one of the most effective ways to prevent illness. A number of infectious diseases can be spread from one person to another by contaminated hands, particularly gastrointestinal infections, influenza and hepatitis A. Washing your hands properly can help prevent the spread of the organisms that cause these diseases.
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