Hypnobirthing
A calm, structured approach to preparing for labour and birth, combining relaxation, breathing, and visualisation techniques. Available at selected Mediclinic Middle East hospitals.
A calm, empowering approach to childbirth
Hypnobirthing classes offer a calm and empowering approach to childbirth, focusing on relaxation, breathing techniques, and positive visualisations to reduce anxiety and pain during labour. These classes teach tools to help manage stress and create a more peaceful birthing experience, fostering confidence in both the body’s natural ability to give birth and in the birthing process itself.
By combining mindfulness, relaxation, and education, hypnobirthing aims to create a supportive, low-stress environment for both you and your baby. The midwives providing the classes are certified by the world-renowned Katherine Graves Hypnobirthing (KGH) company.
Our Hypnobirthing classes course is priced at AED 1,600 and consists of four three-hour classes spanning four weeks. It is suggested to take the course during your second trimester.
Part 1: Laying the foundations
- Chart of worries and what you want to achieve
- KG Hypnobirthing
- The mind
- How your body and mind work together in giving birth
Part 2: Building the structure — techniques
- Up breathing and visualisations
- Relaxations
- Physical information
Part 3: Furnishing your house — planning before birth
- Due dates
- Stress
- Induction and membrane sweep
- Questions
- B.R.A.I.N.S.
- Place of birth
Part 4: Living in your beautiful home — giving birth
- Birth pathway
- Up stage of labour
- Down stage of labour, with down breathing and visualisations
- Golden hour
Where hypnobirthing classes are available
Hypnobirthing classes are available at selected Mediclinic Middle East hospitals. To book the course, contact us on WhatsApp at +971 52 800 2000.
