Hypnobirthing Classes
From the second trimester of your pregnancy you may consider attending our hypnobirthing classes. It is a certified course that consists of 4x 3hour classes spanning over 4 weeks.
Hypnobirthing classes offer you a calm and empowering approach to childbirth, focusing on relaxation, breathing techniques, and positive visualisations to reduce anxiety and pain during labour. These classes teach tools to help manage stress and create a more peaceful birthing experience, fostering confidence in both the body's natural ability to give birth and in the birthing process itself. By combining mindfulness, relaxation and education, hypnobirthing aims to create a supportive, low stress environment for both you and your baby. Our midwives providing the classes are certified by the world-renowned KGH Katherine Graves Hypnobirthing company. It is suggested to do the course in your second trimester.
Part 1: Laying the foundations
- Chart - worries and what you want to achieve
- KG Hypnobirthing
- The mind
- How your body and your mind work giving birth
Part 2: Building the structure: Techniques
- Up breathing and visualisations
- Relaxations
- Physical information
Part 3: Furnishing your house; planning before birth
- Due dates
- Stress
- Induction/membrane sweep
- Questions
- B.R.A.I.N.S.
- Place of birth
Part 4: Living in your beautiful home; giving birth
- Birth pathway
- Up stage of labour
- Down stage of labour with down breathing and visualisations
- Golden hour
- Really useful stuff
For more information and to book a class please contact:
Email: MCIT-MaternityServices@mediclinic.ae
WhatsApp:
Baby Massage Classes
From 6 weeks after you have delivered you can consider attending our Baby Message classes. It is a certified course which consists of 4 x 1 hour classes, spanning over 4 weeks.
After the course, you will be equipped to give your baby/infant soothing massages which will benefit you and your baby in a range of aspects:
- Form a strong bond of love and trust with your baby
- Help your baby sleep better and for longer
- Ease your baby's wind (gas) and colic pain
- Relieve your baby's constipation
- Stimulate your baby's neurological development
- Improve your baby's health and general well-being
You will also learn to understand your baby's body language and cues, as well as have the opportunity to meet other parents.
For more information and to book a class please contact:
Email: MCIT-MaternityServices@mediclinic.ae
WhatsApp: