10 Tips on how to maintain good mental health
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Make your mental health a priority.
If you are feeling anxious, depressed, lonely or sad, you are not alone. Mental health is a process where you learn how to accept your feelings, realise that they are valid and understand that you don’t have to suffer in silence. Looking after your emotional and mental health is as essential as your physical health.
Our team of psychologists and psychiatrists can help you get through depression and anxiety as well as life and work stress, eating disorders and mood swings, amongst many other conditions. This expert team can empower your resilience and encourage you to drawn down on positive resources.
Youth and adolescent mental support is also available.