With age, the muscles and bones start to weaken and in order to keep them healthy and strong it is important to consume the right minerals, vitamins and nutrients.
Calcium and vitamin D are particularly important for bone health. Calcium is crucial for strengthening our bones and teeth while vitamin D helps the body absorb calcium. Consuming protein is important to keep muscles strong and healthy and it can be found in various foods.
Sources of calcium:
Dairy foods
Green leafy vegetables
Nuts
Tofu
Bony fish
Almonds and walnuts
Sources of Vitamin D:
Oily fish
Egg yolk
Mushrooms
Fortified foods such as breakfast cereals and milk
Sources of protein:
Eggs
Greek yoghurt
Lean meat
Fish
Nut butter
Beans
Nuts and seeds
